Monday – Deadlift

**REMINDER : OUR FUNDAMENTALS COURSE CROSSFIT 101 starts FEB. 1ST running TUES/THURS @ 9 AM OR 6 PM! SIGN UP NOW.

Tech :
A. Hip Extension
B. Find Hollow position

Strength : Deadlift
Find 1 rep max(lift to be approved by coach)

WOD : For time
21 Deadlifts
400 m run
18 Deadlifts
400 m run
15 Deadlifts
400 m run
12 Deadlifts
400 m run
*Use 225/155 lbs