Friday – “Lucky 7’s”

Tech : 2 for 1 Wall Balls

Strength : Shoulder Press
1. 40% RM x 5
2. 50% RM x 5
3. 60% RM x 5

WOD : 7 rounds for time of
7 2-for-1 Wall Balls(14/10)
7 Ball Slams(20/14)