Tuesday

Tech : Snatch Grip Split Lunge

Strength : Back Squat
1. 40% RM x 5
2. 50% RM x 5
3. 60% RM x 5

WOD : For time
200 m run
5 Snatch Grip lunges per side
200 m run
10 Snatch Grip lunges per side
200 m run
15 Snatch Grip lunges per side
200 m run
10 Snatch Grip lunges per side
200 m run
5 Snatch Grip lunges per side
*Use 75/55 lbs