ANNOUNCEMENTS FOR FEBRUARY

ATTENTION : OVERDRIVERS
PLEASE NOTE THE FOLLOWING DATES FOR SPECIAL EVENTS AND CLASS CANCELLATIONS:

1. OLYMPIC LIFTING SUNDAYS with Max Gagne
Starts Sunday January 30th and runs from 12 noon to 1 pm. This will go every Sunday and requires pre-registration the Thursday prior at the latest as spots are limited. Please register by EMAIL ONLY to [email protected]. OVERDRIVE members cost is $10 per session, non-members is $15 per session. Non-members must pre-pay in advance.

2. CLASS CANCELLATIONS NOTICE :
-Tuesday February 1st : 7 pm class
-Thursday February 10th : 5 pm class

3. “BASIC INJURY PREVENTION FOR CROSSFITTERS” SEMINAR – Thursday February 10, 2010 from 5 pm to 6 pm
This is a FREE event put on by Dr. Janine SieuNarine, a sports conditioning specialist/Chiropractor.
SUB TOPICS include:
*How does an athlete get injured?
*Is stretching Beneficial?
*Common Injuries in Crossfit gyms such as ankle, knee, wrist and lowback pain, shoulder subluxations, muscle tears/ruptures, etc. Also discussed will be technique alterations to decrease injury
*The “CORE” and its role in injury prevention