Monday Madness

Tech : Ring Pull-ups(Strict)

Strength : Bench Press(Week 4)
1. 40% RM x 5
2. 50% RM x 5
3. 60% RM x 5

WOD : For time
30 Bench Press(70% RM)
30 Calorie Row
50 Burpee Box Jumps
50 Pull-up TTBs