Thursday – “Annie”

Strength : Bench Press(Week 3)
1. 75% RM x 5
2. 85% RM x 3
3. 95% RM x 1+(max reps)

WOD :
A. “Annie”
50-40-30-20-10 reps of
Double Unders
Sit-ups

B. Max Pull-ups until failure