Monday – “Phantom Menace”

Strength : Deadlift(Wendler Week 3)
1. 75% RM x 5
2. 85% RM x 3
3. 95% RM x 1+(max reps)

WOD : “Phantom Menace”
3 rounds for time of:
400 m run
10 Deadlift(185/135)
20 Pull-ups
30 Box jumps(24)
40 Sit-ups
50 Double unders