Thursday

Tech : TGU
10 per side – 24/16 kg

WOD :
A. 250 Xfit Swings for time
B. 250 double unders for time
-1st gear : Straight 250
-2nd gear : 25 sets of 10 unbroken
-3rd gear : 10 sets of 25 unbroken
-Overdrive : 5 sets of 50 unbroken