Monday – “CrossFit Total”

Tech : All movements in CF Total

Strength : “CrossFit Total”
Find 1 rep max for the following:
1. Back Squat(must squat below parallel)
2. Shoulder Press(no movement in legs, full elbow extension at top of movement)
3. Deadlift(FLAT back, full knee and hip extension)
Total score will be all 3 max weights combined.

WOD : Tabata Thrusters
Use 45/35