Saturday – Team WOD

Warm-Up was Med Ball Handball, great tackle by Victor on Bon-Bon…wish we had the camera rolling on that one:-)

Complete AMRAP in 4 min. on each station.

Only one teammate completing reps at a time.


1.) Hose Pull

2.) KB Xfit Swing

3.) Wall Balls

4.) High Rise Pack Slam

5.) Tire Flip Jump Throughs

6.) Row (Calories)

Team 1.) J-Low, Kenny, Bon-Bon. 483 total reps.

Team 2.) Victor, Taran, Timbit. 471 total reps.