Saturday – Team WOD
Warm-Up was Med Ball Handball, great tackle by Victor on Bon-Bon…wish we had the camera rolling on that one:-)
Complete AMRAP in 4 min. on each station.
Only one teammate completing reps at a time.
TEAM AMRAP of:
1.) Hose Pull
2.) KB Xfit Swing
3.) Wall Balls
4.) High Rise Pack Slam
5.) Tire Flip Jump Throughs
6.) Row (Calories)
Team 1.) J-Low, Kenny, Bon-Bon. 483 total reps.
Team 2.) Victor, Taran, Timbit. 471 total reps.