Friday – “Bionic Cindy”

Tech/Strength : Split Jerk
Work up to a heavy single

WOD : For time
4 rounds of “Cindy”
10 C & J (135/95)
4 rounds of “Cindy”
10 C & J (135/95)
4 rounds of “Cindy”

*Notes:
“Cindy” = 5 pull-ups, 10 push ups, 15 air squats
C & J can be squat or power landing, SP/PP/PJ is okay