**Reminder to Students :
10 am class now offered Monday to Friday(formerly 9:30 am on Tuesday/Thursday)
12 noon class M,W,and Friday only
101 Fundamentals Course is now Tuesday/Thursdays at 9 am and 6 pm.
Tech : Hang Squat Clean
Strength : Hang Squat Clean
Practice up to a heavy single
A. Every minute, on the minute for 10 minutes:
1 Hang Power Clean
1 Front Squat
*Score will be weight used…so choose wisely!
B. 3 x 400 m run
*1 minute rest between runs
*Score will be total time for all 3 runs