Thursday – “Filth Sandwich”

**Reminder : Friday Dec.31 will have ONE class only at 11 am. TEAM WOD for fun and great times!!

Tech : All movements in WOD

WOD : “Filth Sandwich”
For time –
1000 m run
50 Burpees
50 KB Swings(24/16)
50 KTEs
50 BW Deadlifts
1000 m run