Wednesday

Tech : HSPU, Double Unders

WOD :
A.
Bench Press (Wendler Week 1)
B. Ladder 1-10 of HSPU, Ladder 10-1 of V-sits
So, 1 HSPU, 10 V-sits, 2 HSPUs,9 V-sits, 3 HSPUs, 8 V-sits, etc…
C. Tabata Double Unders