Friday – Christmas Eve Team WOD

 

*There will be only 1 class today at 11 am and it will be a fun team WOD.

WOD : In teams of 4, complete the following for time
1000 m row
100 Burpees
1000 m row
100 Pull-ups
1000 m row
100 Thrusters
1000 m row
100 KB Swings
1000 m row
100 Box Jumps
400 Double Unders
-Only 1 team member working at a time
-minimum 5 reps/max 10 reps
-Double unders max 50 reps
-only 1 modification per team/per station