“High Octane”

Tech: Movements in WOD

WOD:

10 Sumo Deadlift High Pull 95/65

20 Wall Balls 20/14

30 Calories on the Row

40 Russian KB Swings 24/16

50 Double-Unders

40 Sit-Ups

30 Med  Ball Cleans 20/14

20 Burpees

10 Power Snatches 95/65

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For Time: