Thursday – Open Gym/Rest Day WOD

**Take today to rest/recover/mobilize/make up a missed WOD. Practice a weakness or go over all of your fundamentals. The rest day WOD below is optional for whomever would like to do it.

Also a reminder that the Olympic Lifting competition is coming up in February so practice your lifts!

Tech/Skills practice :
Pistols(3 sets of 10 each leg – practice engagement at various heights)
Handstand holds(progress from wall to open floor)
OHS practice(start with full snatch)

Strength : Bench Press
10,7,5,5,3,3,2,1,1

WOD : 2 km row