Monday – “Grace”

***No 12 NOON class today – sorry for the inconvenience***

**ATTN : OVERDRIVERS***
WE WILL BE RUNNING A SLIGHTLY DIFFERENT SCHEDULE THIS WEEK WITH OUR REST/OPEN GYM DAY ON THURSDAY. FRIDAY WILL BE A REGULAR WOD! 🙂

Tech/Strength : Clean and Jerk
5,3,2,1,1,1

WOD : “Grace”
30 Clean & Jerk for time
*Use 135/95

Check out this 89 second “Grace”! Not a technically sound C&J(more like a shoulder/push press), but nonetheless, a very good performance!