Saturday Team WOD

4min stations:

Station 1:

(a)  1 rm for deadlift

(b)  1 m/f on AMRAP for box jumps

Station 2:

(a)  1 rm for Shoulder to Overhead press

(b)  1m/f AMRAP for wall balls

Station 3:

(a) 1 m/f AMRAP pull-ups

(b) row for calories

Station 4:

(a) 400m run, AMRAP kettlebell swings

Weight in lbs., reps, calories = points

Total team score for points wins!

Team 1 : Marco, Jlow, Harold, Vanessa, Nidia, Marylou, Tina = 3713(Winners)

Team 2: Grace, Michelle M, Rob.S, Craig, Mile, Bon Bon, Jarvis = 3712

Wow what a close battle!!