Friday – Open Gym/Make Up Day
**Members meeting 5 pm today. No 5 pm class.
Today is open gym/practice weaknesses/make up a missed WOD Day. Take this day to rest and recover those tight muscles by stretching and mobilizing. Take a look at the MWOD link and follow some of K-Star’s bad-ass stuff!
Also, last day to get in on this apparel order…next one won’t be until after the New Year.