**Reminder to all : Members meeting this Friday Dec.10 at 5 pm. Very important that everyone try to attend. This will be an open floor meeting for each and every one of you to share your ideas, feedback, thoughts, concerns, etc. The Overdrive box is YOUR home and we want to make it the best place for you to train! (If you cannot attend, please fill out a feedback sheet and submit in the box located in lobby. If you ARE attending, do the same if you would like a particular issue discussed)

Tech : HSPUs

A. Shoulder Press 3-3-3-3-3
B. 500 m sprint row for time