Wednesday – “Barbara”

The Aftermath of “Barbara”(Phantom and Weslife setting PR’s! )

Tech : Hang Squat Cleans
5 sets of 3 reps at 50%(practice speed getting under bar) 

WOD : “Barbara”
5 rounds for time of:
20 Pull-ups
30 Push ups
40 Sit ups
50 Squats
-Rest 3 minutes between rounds
-Score is total time minus rest periods