Tuesday – AMRAP

Tech : Pistols
Perform 3 sets of 10 unbroken pistols each leg(choose your height and modification to maintain throughout – must lower to at least a few inches below parallel)

Strength : Deadlift
3-2-2-1-1

WOD : 20 min AMRAP of
5 Deadlifts(155/105)
7 Burpees
9 V-sits