Thursday

Overdrivers, D-Load!

Tech : TGU
10 Get-Ups per side(24/16 kg)

WOD :
Sprint 200 m, rest 1 min;
Sprint 400 m, rest 2 min;
Sprint 800 m, rest 4 min;
Sprint 400 m, rest 2 min;
Sprint 200 m.
*Score will be total time.