Monday

WOD : OPT style

A. Heaving Snatch Balance – practice 10 minutes
B. Snatch – 3,2,1 ; 3 min rest between sets(HEAVY)
C. OHS 3,2,1 @ tempo 2,0,x,1 ; 3 min rest between sets(HEAVY)
D. Toes-to-Bar 3 sets x 12 unbroken reps ; 60 sec rest between sets

Then, 1000 m row.