Wednesday

Tech : Ring L-Sits
Practice holds of 2,4,6,8,and 10 seconds

Strength : Deadlift
1. 65% RM x 5
2. 75% RM x 5
3. 85% RM x 5+(max reps)

WOD : 20 min AMRAP
7 Deadlifts(135/95)
7 Box Jumps(24″)
7 Power Cleans(135/95)
*Power cleans start from ground each rep