Tuesday

Tech : Split Jerk(wide grip behind neck)

Strength : Shoulder Press
1. 65% RM x 5
2. 75% RM x 5
3. 85% RM x 5+(max reps)

WOD : Event 3 from Taranis Winter Challenge
3 rounds for time of –
15 Wall Balls(20/14)
10 Burpees