Tuesday – “Bulger”

Tech : Rings
Practice muscle-ups, skin the cats, dips, muscle-up handstand push up!

Strength : Push Press
3-3-3-3-3

WOD : “Bulger”
Ten rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
7 Front Squats, 135/95 lbs
7 Handstand push-ups