Friday – Rest/Recover/Open Gym

Today is Open Gym, so students, choose from the following:
1. Rest/Recover/Stretch/Mobilize
2. Practice weaknesses(there are lots, believe me!)
3. Make up a missed WOD from earlier in week

4. Friday Optional WOD:
Tech – Clean and Jerk, find 1 RM
WOD – For time
10-1 Med Ball Cleans(20/14)
1-10 Burpee Broad Jumps

OR

5. Help decorate for Halloween party!