Thursday

Tech : Hollow Rocks
Find the “hollow” position

Strength : Deadlift
1. 70% RM x 3
2. 80% RM x 3
3. 90% RM x 3+(max reps)

WOD :
A. Within 6 minutes, row 1000 m, then with remaining time, AMRAP Deadlifts 275/175 lbs.
B. 100 Hollow Rocks for time
*Rest 5 minutes between A and B