Tech : Pistol Squats
Play around with different variations once you have established a strong open floor pistol…like the ones shown here in this video!
Strength : Overhead Squats
1. 65% RM x 5
2. 75% RM x 5
3. 85% RM x 5+(max reps)
*Find 1 RM if you do not already have one established
WOD : 21-18-15-12-9-6-3 reps of