Tuesday

Tech : KB Snatch

Strength : Shoulder Press(Week 1)
1. 65% RM x 5
2. 75% RM x 5
3. 85% RM x 5+(max reps)

WOD :
A. Tabata Double Unders
B. 5 min AMRAP KB Snatches
C. 4 x 250 m sprint row(2 min rest between sets)