Friday

Tech : Ring Dips/Muscle-up progressions

Strength : Snatch
2-2-2-2-2

WOD : “Madi”
One round for time:

100 x Double Unders
90 x Hip Extensions
80 x Squats
70 x Sit-ups
60 x Lunges
50 x Push-ups
40 x Box Jumps
30 x Wall Balls
20 x Burpees
10 x Pull-ups