Tuesday

Tech : Pistols
Progress from high box down to lowest box, then open floor.

Strength : Deadlift
2-2-2-2-2
No flat backs = no lift!

WOD : Ladder 10-1 of
Deadlift(1.5 times BW)
Bench(BW)
Clean(3/4 BW)
*This one is long and heavy, just like our Thanksgiving weekend feasts!