Wednesday

Strength : Bench Press
1. 65% RM x 3
2. 75% RM x 3
3. 85% RM x 3+(Max reps until failure – use spotter)

Tech : HSPU
Work on progressions to open floor

WOD :
A.
Complete 150 Push-ups in as few sets as possible
Rest 2 minutes
B. 3 rounds for time of:
10 Pistols each leg
10 Hollow Rocks
Rest 2 minutes
C. “Annie”
50-40-30-20-10 of
Double Unders
Sit-ups