Tuesday

Strength : Deadlift
1. 75% RM x 5
2. 85% RM x 3
3. 95% RM x 1+

Tech : Ring Dips
3 reps x 5 sets @ 30X1 tempo

WOD : For time
750 m Row
50 Sit-ups
50 SDLHP(95/65)
50 Back Extensions
50 Wallballs(20/14)
50 KB Deadlift(24/16)
750m row