Monday

Strength : Power Cleans
1. 70% RM x 3
2. 80% RM x 3
3. 90% RM x 3+

Tech : TGU(RKC updated standards)

WOD : for time
21-15-9 reps of
Push Press
Hang Power Cleans
*Use 115/75 lbs

Recovery : Mobility Shoulder Muscle stretches/release