Monday

Strength : Power Cleans
1. 65% RM x 5
2. 75% RM x 5
3. 85% RM x 5+ (Max reps until failure)

Tech : HSPUs(progress to open floor)

WOD : 5 rounds for time
8 Hang Power Cleans(95/65)
8 Front Squats(95/65)
10 KB Swings(24/16)
200 m run