Thursday

Tech : Ring Dips

Strength : Deadlift(Use Wendler Week 1)
1. 65% RM x 5
2. 75% RM x 5
3. 85% RM x 5+(max reps until failure)

WOD : 5 rounds for time
10 Deadlifts(225/135)
25 Sit-ups
40 Double Unders