Wednesday – “Fran”

Strength : Bench Press
1. 40% RM x 5
2. 50% RM x 5
3. 60% RM x 5

Tech : Pistols

WOD : “Fran”
21-15-9 of
Thrusters(95/65)
Pull-ups

I know this video has been shown before but I can`t help but be impressed with this Fran WOD by Kaplan…still an amazing feat!