Tuesday

Paleo Challenge – Day 14

Strength : Deadlift
1. 40% RM x 5
2. 50% RM x 5
3. 60% RM x 5

Tech : Inverted Burpee

WOD : For time
5-10-15-20-15-10-5 reps of
Deadlifts(245/165)
Box Jumps(24″)
Sit-ups
Double Unders