Monday

Paleo Challenge : Day 13

Strength : Shoulder Press
1. 40% RM x 5
2. 50% RM x 5
3. 60% RM x 5

Tech : Turkish Get-Up

WOD :
A. 2 km row for time
B. 11 TGUs each side for time(24/16 kg)
C. Tabata Burpees
*Rest 2 minutes between exercises