Thursday

Paleo Challenge – Day 9

Strength : Back Squat
1. 75% RM x 5
2. 85% RM x 3
3. 95% RM x 1+(max reps until failure)

Tech : OHS(use tempo for technique)

WOD : 5 rounds for time
50 Double Unders
15 OHS(95/65 lbs)