Wednesday

Paleo Challenge – Day 8

Strength : Deadlift
1. 75% RM x 5
2. 85% RM x 3
3. 95% RM x 1+(max reps until failure)

Tech : Toes-To-Bar
Use the kipping swing to practice getting to the bar

WOD : For time
200 m run
21 Deadlifts
21 TTB
400 m run
15 Deadlifts
15 TTB
600 m run
12 Deadlifts
12 TTB
400 m run
9 Deadlifts
9 TTB
200 m run
6 Deadlifts
6 TTB
*Use 225/135 lbs for DL