Thursday

Paleo Challenge – Day 2(Post to comments)

Strength : Back Squat(Wendler Week 2)
1. 70% RM x 3
2. 80% RM x 3
3. 90% RM x 3+(Max reps)

Tech : Med Ball Cleans

WOD : 10 min AMRAP
7 Front Squats(95/55)
7 Med Ball Cleans(20/14)