Wednesday

PALEO CHALLENGE : DAY 1(Post to comments)

Strength : Shoulder Press (Use Wendler Week 2)
1. 70% RM x 3
2. 80% RM x 3
3. 90% RM x 3+(Max reps)

Tech : HSPUs
Progress from wall to open floor

WOD : for time
800 m run
50 Sit-Ups
50 Russian Swings
400 m run
40 Sit-Ups
40 Russian Swings
400 m run
30 Sit-Ups
30 Russian Swings