Monday – “Fight Gone Bad”

Strength : Bench Press(Use Wendler Week 2)
1. 70% RM @ 3 reps
2. 80% RM @ 3 reps
3. 90% RM @ 3+ reps(Max reps)

Tech : Bench Press Form and Spotting/Movements in WOD

WOD : “Fight Gone Bad”

Results: