Friday – Olympic Lift Day

Strength : Bench Press (Use Wendler Week 1)
1. 65% RM x 5
2. 75% RM x 5
3. 85% RM x 5+(Max Reps)

Olympic Tech : Hang Power Cleans
Work on technique through Burgener warm-up, then find approx 80% of RM

Optional WOD(for extra conditioning if legs are recovered from Wednesday)
2 km row for time

Open Gym : Do a missed WOD from earlier in week