Wednesday

Strength : Back Squat (Use Wendler Week 1)
1. 65% RM x 5
2. 75% RM x 5
3. 85% RM x 5+(Max reps)
*Add 10 lbs to your RM for this 2nd cycle

Tech : GHD Sit-ups

WOD :
A.
GHD Sit-ups @ tempo(3 s eccentric, no pause at bottom, 1 s concentric)
-perform 5 sets of 10 reps

B. Double Unders for time
Choose one option:
-3 sets of 50 unbroken
-5 sets of 30 unbroken
-10 sets of 15 unbroken
-150 total

C. Tabata Jump Squats

GHD Sit-Ups with Coach Glassman:

Pre-Squat stretch courtesy of coach D-Roc’s findings: