Tuesday

Strength : Weighted Dead-Hang Pull-ups
Do 5+ reps of the following : 8,12,16,20,and 24 kg

Tech : KB Snatches

WOD : 3 rounds for time
21 KB Snatches, Right Arm(24/16)
21 Pull-ups
21 KB Snatches, Left Arm
21 Pull-ups